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This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. It is not an allergy or food intolerance. Gluten is a protein found in wheat, barley and rye. Some people may also be sensitive to oats.

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Coeliac UK has a unique symbol that can help you quickly identify venues which follow strict procedures in food handling and ingredient use to ensure a safe gluten free experience. Caterers must, by law, be able to provide you with information on any Something which causes an allergic reaction.

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Caterers can provide allergen information in writing or orally. Where the information is not provided written and upfront, there must be clear signposting to where the information can be found. Businesses choosing to provide information orally must ensure that there is a written notice, menu, ticket or label that is clearly visible, at the point that you choose your food, to indicate that allergen information is available from a member of staff. To help a server take your order and correctly mark it as requiring special attention in the kitchen, simply tell them that you need a strict gluten free diet and cannot have gluten in any of your food.

Although caterers have to provide allergen information for all dishes they serve, they don't have to offer a gluten free meal so it is best to call ahead or check their website to see if they offer gluten free options. By law, they need to be able to tell you about dishes that contain any allergens, including wheat, rye, barley and oats. Be especially careful about sauces.

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If in doubt, it's probably best to ask them to not serve it. If an ingredient is bought in, such as stock cubes, ask to check the ingredients list as they are covered by the same EU wide labelling laws as foods in the supermarket.


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If there is nothing suitable on the menu, ask if the chef could cook something else for you. Many restaurant chefs are happy to do this once they know the reason for the request.


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  • Talk to the waiting staff once you arrive at the restaurant and ask about their gluten free options and what dishes might be suitable. Restaurants have to tell you if a dish contains a gluten containing cereal. Be careful to check soups, dishes with sauces or gravies, stock cubes, and foods like sausages and chips. Some may be have a coating that contains gluten or they may be fried in the same oil as products that contain gluten, like onion rings. Look at the menu to see if breaded items such as chicken or fish are offered.

    Gluten Free Restaurant Cards for Celiacs / Coeliacs

    Ask your waiter or the chef if they are able to use separate pans to avoid Gluten accidentally getting into a food during processsing, cooking or serving. Aside from choosing suitable dishes, the main thing to do is to ask enough questions so that you feel happy that the venue and staff understand your dietary requirements.

    Some establishments you visit might be interested in helping more people on a gluten free diet dine well. With our expertise we can help chefs, waiters, managers and anyone involved in food to work within the law and deliver gluten free food. Tell them about us and how we can help. Share your thoughts with other customers. Write a customer review. Most helpful customer reviews on Amazon.

    March 16, - Published on Amazon. Marlisa, a Registered Dietitian, is the Gluten Free expert educating everyone from chef to manager to server. Marlisa gives the who, what, why and how --about gluten free menu options including why this is critical to enhancing your customer's experience! Go to Amazon. Discover the best of shopping and entertainment with Amazon Prime. Prime members enjoy FREE Delivery on millions of eligible domestic and international items, in addition to exclusive access to movies, TV shows, and more.

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